Post 6 : Adakah kita seTEGAR ini ?
Pemenang The Biggest Loser Asia 1 - David Gurnani dari Indonesia telah berjaya menyusutkan 53% body fat percentage iaitu dari 157kg ke 74kg.
Bagaimana nak beliau menjadi begini kurus dan mengalahkan 3 manusia2 tegar - Carlo Miguel, 32; Aaron Mokhtar, 30; and Martha Lai, 20 ?
1) I trained eight to 10 hours a day from Mondays to Saturdays, and three to four hours on Sundays. I saw my fiancee only three or four times in three months.
2) Also, I celebrated my birthday four days ago and my family got a cake for me, but I couldn't eat it. Instead I ate fruit.
Rancangan "keinsafan" ini menyebabkan kita terfikir : Adakah kita seTEGAR ini ?
"I have never taken any exercise except sleeping and resting " - Mark Twain (1835-1910) U.S. humorist, writer, and lecturer.
